This is part 2 of our behind the scenes look at mental health awareness and the small business owner. If you haven’t heard part 1, stop now and listen to that one first.
This week we talk about various things to try when you are walking with the ‘black dog’ from getting outside, to breathing, meditation and mindfulness, to music and reading.
A big thanks to my experts over the last 2 episodes:
Author, naturopath and small business owner Katherine Maslen
Australia’s number 1 small business author and all round Mr nice guy Andrew Griffiths
The founder of Wellness Coaching Australia Fiona Cosgrove
Modern Witch, author and nature lustre Stacey De Marco
and Bernadette Blake from Be Empowered Now
This episode marks the end of season one. we are going to take a short break so make sure you hit subscribe through your favourite podcast app so you know when we are back!